Trail Running 101

Coming September 2022

Are you new to running and want to know more about getting on the trail? Or maybe you’re a seasoned road veteran and want to take this party to the woods? Either way, or anywhere in between, we’ve got the class for you!

WHAT WILL I LEARN?

During the course, you will learn the basic concepts for trail running including useful tips, and tricks from seasoned trail coaches.

WHAT IS INCLUDED?

  • Instructional on the know-how of trail running 
  • Trail Reading
  • Technique & Form
  • Hydration, Nutrition, Footwear and more
  • Importance of Strength & Mobility Training 
  • Workouts Provided
  • Q&A with Ultra-Marathon Athletes and their tips & training plans
  • Trail run at the end

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