Trail Running 101
Coming September 2022
Are you new to running and want to know more about getting on the trail? Or maybe you’re a seasoned road veteran and want to take this party to the woods? Either way, or anywhere in between, we’ve got the class for you!
WHAT WILL I LEARN?
During the course, you will learn the basic concepts for trail running including useful tips, and tricks from seasoned trail coaches.
WHAT IS INCLUDED?
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Instructional on the know-how of trail running
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Trail Reading
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Technique & Form
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Hydration, Nutrition, Footwear and more
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Importance of Strength & Mobility Training
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Workouts Provided
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Q&A with Ultra-Marathon Athletes and their tips & training plans
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Trail run at the end