Your feet are important! They are the foundation of your body and play a critical role in your overall health and well-being. It is important to take care of your feet and to have them checked regularly for any changes in their shape or structure.

One important aspect of foot health is the arch of your foot. The arch is the curve that runs along the bottom of your foot, and it plays a vital role in your body’s ability to balance and move effectively. When your arch is properly aligned, it helps to distribute your weight evenly across your foot, allowing you to walk and run smoothly.

However, if the arch of your foot changes, it can cause problems with your balance and mobility. This can lead to pain, discomfort, and even injury. For example, if you have a high arch (also known as cavus foot), you may be more prone to developing stress fractures or plantar fasciitis (inflammation of the tissue that runs along the bottom of your foot). On the other hand, if you have a low arch (also known as flat foot), you may be more prone to developing overuse injuries such as shin splints or tendonitis.

That is why it is so important to have your feet checked for changes in the arch each year. By doing so, you can identify any potential problems early on and take steps to correct them before they become more serious. This can help to prevent pain and discomfort, as well as reduce your risk of injury.

If you are a runner, it is especially important to have your feet checked regularly. The constant impact of running can put a lot of strain on your feet and ankles, so it is crucial to make sure that your arch is properly aligned and that your feet are in good condition. If you are experiencing severe pain, a podiatrist or other foot specialist can help you determine the best course of action.

To keep your feet healthy and strong, be sure each year to stop by Root Runners, located in Sparta, New Jersey. Our team is trained on the Volumental 3D Scanner that has the power to instantly provide us a comprehensive 3D image of your foots most important measurements including, your arch to help us guide you.

Take the time to have them checked for changes in the arch each year, and you’ll be well on your way to maintaining good foot health and keeping your body moving smoothly.